Losing weight is also a matter of becoming healthier, not just becoming fit and not just for the reasons you might think, which are quite obvious.
Being overweight is not normal, it is excess fat that is not used by your body and is deposited under your skin because of that and more and more can pile up. This eventually, perhaps with some other factors, cause health problems such as plaque in the blood vessels, high blood pressure, slow blood circulation, diabetes, stroke, a slow or broken metabolism and much more. Also, a person that is overweight or obese, it's a pretty safe bet that he or she consumes unhealthy foods, as well as unhealthy beverages. Do you know why they are called unhealthy foods? Many people would say that it is because they make you fat. Yes, definitely because of that, they are too rich in calories and fat, more than you need, but also because they have a pretty low nutrition value, meaning they don't have nutrients that your body needs to function better and be healthier, they lack vitamins and minerals and proteins and antioxidants and so on and your body needs those to perform, to be healthy, to recover from days of work, etc. There are many factors involved in eating unhealthy as well as eating healthy, factors that not everyone manages to see or not everyone knows. Sedentarism, it is also a big factor in not just causing obesity but health problems. Being sedentary means being very inactive, spending a lot of time sitting down, laying down. There are multiple scientific studies that clearly prove the many various negative effects of being sedentary, such as the slowing down of the metabolism, an increased risk of colon/breast cancer, an increase in insulin resistance, an increased chance of diabetes, lower cognitive performance, increased chance of depression and bad moods, increased risk of heart attack or stroke, the loss of muscle tissue and much more. A lack of regular physical activity in an individual's life literally causes slow damage to health, deteriorating it, so obesity is just one of the many side-effects of having bad eating habits and being inactive. Safflower Oil is not only a good cooking oil and a fat burner. Learn here The Surprising Benefits of Safflower Oil for Hair And Skin!
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