Safflower Oil Helps Decrease Belly Fat: True or Scam?
Safflower oil works by increasing the metabolism on the body. This is key element in preventing the accumulation of body fat. It triggers the production of a hormone called Adiponectin. Which assist in the catabolism of fatty acids. Adiponectin is present in almost all oils. But the refining of the Safflower seed increases the presence of the hormone in 20% to the average oil. Of course this added value comes with a side-by-side change on eating habits and a program of exercise. If those elements are present, Safflower oil will increase muscle mass. And will make the body leaner and stronger. The actual truth The truth behind this marketing is that pure safflower oil cannot deal with these issues on its own. The oil has to be refined and added extra chemicals to help it achieve some success as a dietary supplement that helps with body issues. This doesn't leave out safflower oil in the open as bad product. Quite the contrary in fact! What the composition of the oil says Safflower oil is a natural source of Omega-6 and Linoleic acid. Which are great components that help regulate cholesterol and triglycerides levels in the blood. They also help reduce insulin resistance. And enhance other parts of the body on a surface level (safflower oil does wonders for dry skin and scalp hair). The caloric levels that carry safflower oil are to be taken into consideration. At least for those willing to use the product to watch their weight. You will add 120 calories to any meal by using a single tablespoon. How to integrate Safflower oil in our diet Now with facts in hand we can make the choice of adding Safflower oil in our diet. It's a way to help the organism and be healthy. We can use the refined Safflower oil to cook vegetables and meat. It can also be used in the preparation of rice, pasta and gravies. It's also useful to make salad dressings and as a substitute of butter. It can be used of traditional corn oil to make popcorn. Unrefined variations can be used to create vinaigrette recipes. Take into consideration the intake. As stated before one table spoon has over 120 calories. And doctors don't approve the use of more than 2 tbs a day for cooking anything. Excess of safflower oil can make your food taste sour or even cause stomach ache. Science doesn't have the last word on Safflower oil yet. There are few official statements. And a balance in contradicting positions speaking about what the oil can actually achieve in the human body. One thing that both sides can agree on so far is that Safflower oil doesn't seem to be harmful at all in any of its presentations. Nonetheless you still make sure to talk to your doctor or nutritionist before using it.
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