Being Mentally Ready To Lose Weight Through Proper Dieting
Basically you need to be thoughtful with your food consumption, meanings we should eat with extra awareness. In mindful eating, we don’t use good foods – bad foods labels, however, you should be aware about the amount of foods you eat, and convince your mind that you only eat foods with intention. Taste the food, notice it’s flavor and feel whether it’s satisfying or not. This kind of eating will over time makes you able to limit your food intake. Mindful eating is much like meditating, so it might take time for you to get used to it and benefit from it.
There are so many variables that contribute to weight loss and weight gain, and many of these variables are actually beyond our control. For example, salt retention and hormone cycles, we cannot control them but these factors could affect our weight so significantly. Setting behavioral goals often better rather than setting specific weight goals in specific time frame with strict dieting rules. An example of a behavioral goal is to have a plate of salad everyday.
On the flip side, a strict dieting rule of what to eat and what not to eat could easily stresses you out and might cause you throw in the towel. Also if you weigh yourself everyday while trying to meet your weight goals, the results might be disappointing and in the end could get you frustrated if you often don’t meet your goals.
Stabilize your emotions
In weight loss theory, there are two kinds of hunger, physical hunger and emotional hunger. Physical hunger is our body asking for nourishment that it needs, while emotional hunger is actually your emotions or your mind craving for some emotional soothing. Food is actually not the answer for emotional hunger, that’s why many people tend to overeat when they feel stress. If you can manage your emotions, your weight loss goals can be achieved easier.
Use the right supplement
Don’t underestimate the power of the right dietary supplement to help you gain success with your diet. It’s true that many dietary supplements in the market are only making false claims, but some of them really work, like the CLA Safflower Oil for example.
This dietary supplement contains conjugated linoleic acid or CLA, which is a healthy fatty acid rich in omega-6. CLA Safflower Oil could help boost your metabolic rate, increase serotonin levels so you can suppress your appetite, increase muscle mass, and it also can improve your mood. With this kind of dietary supplement, you definitely can follow through with your diet and achieve your weight loss goals successfully.